Calories in Kellogg'special K Cereal Vanilla Almond 124oz
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.90
gCarbs
83.00
gFat
4.00
gFiber
7.10
gSugar
28.50
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal vanilla almond 124oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal vanilla almond 124oz provides 375.00 calories, 7.90g of protein, and 83.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.90g | 83.00g | 4.00g |
| 1 oz (28g) | 105 kcal | 2.2g | 23.2g | 1.1g |
| 1 Cup (40g) | 150 kcal | 3.2g | 33.2g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9000.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.65 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 299.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 36.00 mg |
| Iron | 27.00 mg |
| Potassium | 270.00 mg |
| Sodium | 557.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal vanilla almond 124oz?
100 grams of kellogg'special k cereal vanilla almond 124oz contains exactly 375.00 calories.
How many calories is in 1 1 cup of kellogg'special k cereal vanilla almond 124oz?
A single 1 cup (40g) of kellogg'special k cereal vanilla almond 124oz provides 150 calories.
Can I eat kellogg'special k cereal vanilla almond 124oz on a keto diet?
No, kellogg'special k cereal vanilla almond 124oz has 83.00g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k cereal vanilla almond 124oz help build muscle?
It contains 7.90g of protein per 100g, which is moderate.