Calories in Kellogg'special K Cereal Red Berries 169oz
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
7.10
gCarbs
85.90
gFat
1.50
gFiber
7.50
gSugar
28.90
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal red berries 169oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal red berries 169oz provides 361.00 calories, 7.10g of protein, and 85.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 7.10g | 85.90g | 1.50g |
| 1 oz (28g) | 101 kcal | 2.0g | 24.1g | 0.4g |
| 1 Cup (39g) | 141 kcal | 2.8g | 33.5g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9240.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.67 mg |
| Vitamin B6 | 0.87 mg |
| Folate (B9) | 307.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 29.00 mg |
| Iron | 27.70 mg |
| Potassium | 212.00 mg |
| Sodium | 629.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal red berries 169oz?
100 grams of kellogg'special k cereal red berries 169oz contains exactly 361.00 calories.
How many calories is in 1 1 cup of kellogg'special k cereal red berries 169oz?
A single 1 cup (39g) of kellogg'special k cereal red berries 169oz provides 141 calories.
How many carbs is in kellogg'special k cereal red berries 169oz for ketosis?
No, kellogg'special k cereal red berries 169oz has 85.90g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k cereal red berries 169oz help build muscle?
It contains 7.10g of protein per 100g, which is moderate.