Calories in Kellogg'special K Breakfast Handheld Sausage And Pepper 7oz
183.00
kcal11.00
g6.30
g12.60
g2.20
g1.40
gCurious about the nutritional profile of kellogg'special k breakfast handheld sausage and pepper 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k breakfast handheld sausage and pepper 7oz provides 183.00 calories, 11.00g of protein, and 6.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 183.00 kcal | 11.00g | 6.30g | 12.60g |
| 1 oz (28g) | 51 kcal | 3.1g | 1.8g | 3.5g |
| 2 Quiches (200g) | 366 kcal | 22.0g | 12.6g | 25.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 40.00 mcg |
| Calcium | 137.00 mg |
| Iron | 1.00 mg |
| Potassium | 142.00 mg |
| Sodium | 449.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k breakfast handheld sausage and pepper 7oz?
100 grams of kellogg'special k breakfast handheld sausage and pepper 7oz contains exactly 183.00 calories.
Can I eat kellogg'special k breakfast handheld sausage and pepper 7oz on a keto diet?
No, kellogg'special k breakfast handheld sausage and pepper 7oz has 6.30g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k breakfast handheld sausage and pepper 7oz help build muscle?
It contains 11.00g of protein per 100g, which is moderate.
How many calories is in 1 2 quiches of kellogg'special k breakfast handheld sausage and pepper 7oz?
A single 2 quiches (200g) of kellogg'special k breakfast handheld sausage and pepper 7oz provides 366 calories.