Calories in Kellogg'special K Breakfast Handheld Ham & Cheese 7oz
154.00
kcal11.00
g6.60
g9.20
g0.80
g2.10
gCurious about the nutritional profile of kellogg'special k breakfast handheld ham & cheese 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k breakfast handheld ham & cheese 7oz provides 154.00 calories, 11.00g of protein, and 6.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 154.00 kcal | 11.00g | 6.60g | 9.20g |
| 1 oz (28g) | 43 kcal | 3.1g | 1.8g | 2.6g |
| 2 Quiches (200g) | 308 kcal | 22.0g | 13.2g | 18.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 40.00 mcg |
| Calcium | 114.00 mg |
| Iron | 1.10 mg |
| Potassium | 163.00 mg |
| Sodium | 553.00 mg |
Nutrition FAQs
How much protein does kellogg'special k breakfast handheld ham & cheese 7oz have?
It contains 11.00g of protein per 100g, which is moderate.
How many calories is in kellogg'special k breakfast handheld ham & cheese 7oz?
100 grams of kellogg'special k breakfast handheld ham & cheese 7oz contains exactly 154.00 calories.
Is kellogg'special k breakfast handheld ham & cheese 7oz keto-friendly?
No, kellogg'special k breakfast handheld ham & cheese 7oz has 6.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 quiches of kellogg'special k breakfast handheld ham & cheese 7oz?
A single 2 quiches (200g) of kellogg'special k breakfast handheld ham & cheese 7oz provides 308 calories.