Calories in Kellogg'smacks Cereal 153oz

High Protein
Instrument — Food Profile
100g
Calories

556.00

kcal
Protein

25.00

g
Carbs

114.00

g
Fat

1.39

g
Fiber

5.60

g
Sugar

75.00

g

Curious about the nutritional profile of kellogg'smacks cereal 153oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'smacks cereal 153oz provides 556.00 calories, 25.00g of protein, and 114.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 556.00 kcal 25.00g 114.00g 1.39g
1 oz (28g) 156 kcal 7.0g 31.9g 0.4g
1 Cup (36g) 200 kcal 9.0g 41.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin D 244.00 mcg
Calcium 639.00 mg
Iron 1.67 mg
Potassium 1000.00 mg
Sodium 347.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2525725)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg'smacks cereal 153oz?

100 grams of kellogg'smacks cereal 153oz contains exactly 556.00 calories.

How many calories is in 1 1 cup of kellogg'smacks cereal 153oz?

A single 1 cup (36g) of kellogg'smacks cereal 153oz provides 200 calories.

Does kellogg'smacks cereal 153oz help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

Is kellogg'smacks cereal 153oz keto-friendly?

No, kellogg'smacks cereal 153oz has 114.00g of carbs per 100g, which may disrupt ketosis.