Calories in Kellogg's Zesta Saltines Crackers Whole Grain 39oz
Low Sugar
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
9.09
gCarbs
63.60
gFat
13.60
gFiber
9.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's zesta saltines crackers whole grain 39oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's zesta saltines crackers whole grain 39oz provides 455.00 calories, 9.09g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 9.09g | 63.60g | 13.60g |
| 1 oz (28g) | 127 kcal | 2.5g | 17.8g | 3.8g |
| 1 Pouch (11g) | 50 kcal | 1.0g | 7.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 818.00 mcg |
| Calcium | 182.00 mg |
| Iron | 3.64 mg |
| Potassium | 182.00 mg |
| Sodium | 545.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of kellogg's zesta saltines crackers whole grain 39oz?
A single 1 pouch (11g) of kellogg's zesta saltines crackers whole grain 39oz provides 50 calories.
How many calories is in kellogg's zesta saltines crackers whole grain 39oz?
100 grams of kellogg's zesta saltines crackers whole grain 39oz contains exactly 455.00 calories.
How many carbs is in kellogg's zesta saltines crackers whole grain 39oz for ketosis?
No, kellogg's zesta saltines crackers whole grain 39oz has 63.60g of carbs per 100g, which may disrupt ketosis.
Is kellogg's zesta saltines crackers whole grain 39oz a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.