Calories in Kellogg's Zesta Saltines Crackers 4oz
Low Sugar
Instrument — Food Profile
100g
Calories
417.00
kcalProtein
8.33
gCarbs
75.00
gFat
8.33
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's zesta saltines crackers 4oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's zesta saltines crackers 4oz provides 417.00 calories, 8.33g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 417.00 kcal | 8.33g | 75.00g | 8.33g |
| 1 oz (28g) | 117 kcal | 2.3g | 21.0g | 2.3g |
| 1 Pouch (12g) | 50 kcal | 1.0g | 9.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.17 mg |
| Potassium | 83.00 mg |
| Sodium | 1500.00 mg |
Nutrition FAQs
How many calories is in kellogg's zesta saltines crackers 4oz?
100 grams of kellogg's zesta saltines crackers 4oz contains exactly 417.00 calories.
How many calories is in 1 1 pouch of kellogg's zesta saltines crackers 4oz?
A single 1 pouch (12g) of kellogg's zesta saltines crackers 4oz provides 50 calories.
How much protein does kellogg's zesta saltines crackers 4oz have?
It contains 8.33g of protein per 100g, which is moderate.
How many carbs is in kellogg's zesta saltines crackers 4oz for ketosis?
No, kellogg's zesta saltines crackers 4oz has 75.00g of carbs per 100g, which may disrupt ketosis.