Calories in Kellogg's Pop-tarts Whole Grain Chocolate 34oz
Instrument — Food Profile
100g
Calories
365.00
kcalProtein
5.21
gCarbs
76.00
gFat
6.25
gFiber
6.20
gSugar
30.20
gBurn It Off
Curious about the nutritional profile of kellogg's pop-tarts whole grain chocolate 34oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts whole grain chocolate 34oz provides 365.00 calories, 5.21g of protein, and 76.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 365.00 kcal | 5.21g | 76.00g | 6.25g |
| 1 oz (28g) | 102 kcal | 1.5g | 21.3g | 1.8g |
| 1 Pouch (96g) | 350 kcal | 5.0g | 73.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 188.00 mcg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.17 mg |
| Vitamin B6 | 0.42 mg |
| Calcium | 271.00 mg |
| Iron | 3.75 mg |
| Potassium | 156.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many carbs is in kellogg's pop-tarts whole grain chocolate 34oz for ketosis?
No, kellogg's pop-tarts whole grain chocolate 34oz has 76.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's pop-tarts whole grain chocolate 34oz?
A single 1 pouch (96g) of kellogg's pop-tarts whole grain chocolate 34oz provides 350 calories.
Does kellogg's pop-tarts whole grain chocolate 34oz help build muscle?
It contains 5.21g of protein per 100g, which is moderate.
How many calories is in kellogg's pop-tarts whole grain chocolate 34oz?
100 grams of kellogg's pop-tarts whole grain chocolate 34oz contains exactly 365.00 calories.