Calories in Kellogg's Pop-tarts Frosted Strawberry 203oz

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

4.17

g
Carbs

74.00

g
Fat

8.33

g
Fiber

1.00

g
Sugar

32.30

g

Curious about the nutritional profile of kellogg's pop-tarts frosted strawberry 203oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted strawberry 203oz provides 385.00 calories, 4.17g of protein, and 74.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 4.17g 74.00g 8.33g
1 oz (28g) 108 kcal 1.2g 20.7g 2.3g
2 Pastries (96g) 370 kcal 4.0g 71.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 32300.00 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.08 mg
Folate (B9) 21.00 mcg
Iron 1.46 mg
Potassium 42.00 mg
Sodium 323.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753826)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts frosted strawberry 203oz?

100 grams of kellogg's pop-tarts frosted strawberry 203oz contains exactly 385.00 calories.

How many calories is in 1 2 pastries of kellogg's pop-tarts frosted strawberry 203oz?

A single 2 pastries (96g) of kellogg's pop-tarts frosted strawberry 203oz provides 370 calories.

How many carbs is in kellogg's pop-tarts frosted strawberry 203oz for ketosis?

No, kellogg's pop-tarts frosted strawberry 203oz has 74.00g of carbs per 100g, which may disrupt ketosis.

Does kellogg's pop-tarts frosted strawberry 203oz help build muscle?

It contains 4.17g of protein per 100g, which is moderate.