Calories in Kellogg's Pop-tarts Frosted Strawberry 146oz

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

4.00

g
Carbs

72.80

g
Fat

9.70

g
Fiber

1.30

g
Sugar

31.40

g

Curious about the nutritional profile of kellogg's pop-tarts frosted strawberry 146oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted strawberry 146oz provides 393.00 calories, 4.00g of protein, and 72.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 4.00g 72.80g 9.70g
1 oz (28g) 110 kcal 1.1g 20.4g 2.7g
1 Pastry (52g) 204 kcal 2.1g 37.9g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 962.00 mcg
Riboflavin (B2) 0.33 mg
Niacin (B3) 3.80 mg
Vitamin B6 0.38 mg
Calcium 12.00 mg
Iron 3.50 mg
Sodium 323.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234309)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts frosted strawberry 146oz?

100 grams of kellogg's pop-tarts frosted strawberry 146oz contains exactly 393.00 calories.

How many calories is in 1 1 pastry of kellogg's pop-tarts frosted strawberry 146oz?

A single 1 pastry (52g) of kellogg's pop-tarts frosted strawberry 146oz provides 204 calories.

Can I eat kellogg's pop-tarts frosted strawberry 146oz on a keto diet?

No, kellogg's pop-tarts frosted strawberry 146oz has 72.80g of carbs per 100g, which may disrupt ketosis.

Is kellogg's pop-tarts frosted strawberry 146oz a good source of protein?

It contains 4.00g of protein per 100g, which is moderate.