Calories in Kellogg's Pop-tarts Caramel Apple 211oz

Instrument — Food Profile
100g
Calories

398.00

kcal
Protein

3.80

g
Carbs

71.80

g
Fat

10.70

g
Fiber

1.10

g
Sugar

30.00

g

Curious about the nutritional profile of kellogg's pop-tarts caramel apple 211oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts caramel apple 211oz provides 398.00 calories, 3.80g of protein, and 71.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 398.00 kcal 3.80g 71.80g 10.70g
1 oz (28g) 111 kcal 1.1g 20.1g 3.0g
1 Pastry (50g) 199 kcal 1.9g 35.9g 5.3g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1000.00 mcg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.00 mg
Vitamin B6 0.40 mg
Folate (B9) 63.00 mcg
Calcium 16.00 mg
Iron 3.60 mg
Magnesium 8.00 mg
Potassium 55.00 mg
Sodium 364.00 mg
Zinc 0.30 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 753114)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg's pop-tarts caramel apple 211oz have?

It contains 3.80g of protein per 100g, which is moderate.

How many calories is in 1 1 pastry of kellogg's pop-tarts caramel apple 211oz?

A single 1 pastry (50g) of kellogg's pop-tarts caramel apple 211oz provides 199 calories.

How many carbs is in kellogg's pop-tarts caramel apple 211oz for ketosis?

No, kellogg's pop-tarts caramel apple 211oz has 71.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in kellogg's pop-tarts caramel apple 211oz?

100 grams of kellogg's pop-tarts caramel apple 211oz contains exactly 398.00 calories.