Calories in Kellogg's Gripz Crackers Cinnamon Grahams 9oz

Instrument — Food Profile
100g
Calories

440.00

kcal
Protein

8.00

g
Carbs

76.00

g
Fat

14.00

g
Fiber

4.00

g
Sugar

20.00

g

Curious about the nutritional profile of kellogg's gripz crackers cinnamon grahams 9oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's gripz crackers cinnamon grahams 9oz provides 440.00 calories, 8.00g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 440.00 kcal 8.00g 76.00g 14.00g
1 oz (28g) 123 kcal 2.2g 21.3g 3.9g
1 Pouch (25g) 110 kcal 2.0g 19.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 3.20 mg
Potassium 160.00 mg
Sodium 320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746708)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg's gripz crackers cinnamon grahams 9oz have?

It contains 8.00g of protein per 100g, which is moderate.

How many calories is in kellogg's gripz crackers cinnamon grahams 9oz?

100 grams of kellogg's gripz crackers cinnamon grahams 9oz contains exactly 440.00 calories.

How many calories is in 1 1 pouch of kellogg's gripz crackers cinnamon grahams 9oz?

A single 1 pouch (25g) of kellogg's gripz crackers cinnamon grahams 9oz provides 110 calories.

How many carbs is in kellogg's gripz crackers cinnamon grahams 9oz for ketosis?

No, kellogg's gripz crackers cinnamon grahams 9oz has 76.00g of carbs per 100g, which may disrupt ketosis.