Calories in Kellogg's Frosted Flakes Cereal 33oz
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
4.30
gCarbs
88.40
gFat
0.30
gFiber
2.30
gSugar
35.70
gBurn It Off
Curious about the nutritional profile of kellogg's frosted flakes cereal 33oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal 33oz provides 364.00 calories, 4.30g of protein, and 88.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 4.30g | 88.40g | 0.30g |
| 1 oz (28g) | 102 kcal | 1.2g | 24.8g | 0.1g |
| 1 Cup (39g) | 142 kcal | 1.7g | 34.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 204.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.67 mg |
| Vitamin B6 | 0.87 mg |
| Folate (B9) | 184.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 4.00 mg |
| Iron | 18.50 mg |
| Potassium | 104.00 mg |
| Sodium | 508.00 mg |
Nutrition FAQs
How many calories is in kellogg's frosted flakes cereal 33oz?
100 grams of kellogg's frosted flakes cereal 33oz contains exactly 364.00 calories.
How many calories is in 1 1 cup of kellogg's frosted flakes cereal 33oz?
A single 1 cup (39g) of kellogg's frosted flakes cereal 33oz provides 142 calories.
Can I eat kellogg's frosted flakes cereal 33oz on a keto diet?
No, kellogg's frosted flakes cereal 33oz has 88.40g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's frosted flakes cereal 33oz have?
It contains 4.30g of protein per 100g, which is moderate.