Calories in Kellogg's Eggo Waffles Homestyle 197oz
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
6.10
gCarbs
39.20
gFat
8.70
gFiber
1.20
gSugar
2.60
gBurn It Off
Curious about the nutritional profile of kellogg's eggo waffles homestyle 197oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles homestyle 197oz provides 256.00 calories, 6.10g of protein, and 39.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 6.10g | 39.20g | 8.70g |
| 1 oz (28g) | 72 kcal | 1.7g | 11.0g | 2.4g |
| 2 Waffles (70g) | 179 kcal | 4.3g | 27.4g | 6.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 257.00 mcg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.80 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 77.00 mcg |
| Vitamin B12 | 0.40 mcg |
| Calcium | 372.00 mg |
| Iron | 5.10 mg |
| Potassium | 80.00 mg |
| Sodium | 427.00 mg |
Nutrition FAQs
How many carbs is in kellogg's eggo waffles homestyle 197oz for ketosis?
No, kellogg's eggo waffles homestyle 197oz has 39.20g of carbs per 100g, which may disrupt ketosis.
Does kellogg's eggo waffles homestyle 197oz help build muscle?
It contains 6.10g of protein per 100g, which is moderate.
How many calories is in kellogg's eggo waffles homestyle 197oz?
100 grams of kellogg's eggo waffles homestyle 197oz contains exactly 256.00 calories.
How many calories is in 1 2 waffles of kellogg's eggo waffles homestyle 197oz?
A single 2 waffles (70g) of kellogg's eggo waffles homestyle 197oz provides 179 calories.