Calories in Kellogg's Eggo Waffles Chocolatey Chip Banana 214oz
Instrument — Food Profile
100g
Calories
305.00
kcalProtein
5.50
gCarbs
46.60
gFat
11.10
gFiber
1.40
gSugar
14.60
gBurn It Off
Curious about the nutritional profile of kellogg's eggo waffles chocolatey chip banana 214oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles chocolatey chip banana 214oz provides 305.00 calories, 5.50g of protein, and 46.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 305.00 kcal | 5.50g | 46.60g | 11.10g |
| 1 oz (28g) | 85 kcal | 1.5g | 13.0g | 3.1g |
| None (76g) | 232 kcal | 4.2g | 35.4g | 8.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.21 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 73.00 mcg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 344.00 mg |
| Iron | 5.20 mg |
| Potassium | 95.00 mg |
| Sodium | 422.00 mg |
Nutrition FAQs
How many calories is in kellogg's eggo waffles chocolatey chip banana 214oz?
100 grams of kellogg's eggo waffles chocolatey chip banana 214oz contains exactly 305.00 calories.
Does kellogg's eggo waffles chocolatey chip banana 214oz help build muscle?
It contains 5.50g of protein per 100g, which is moderate.
How many calories is in 1 none of kellogg's eggo waffles chocolatey chip banana 214oz?
A single none (76g) of kellogg's eggo waffles chocolatey chip banana 214oz provides 232 calories.
Is kellogg's eggo waffles chocolatey chip banana 214oz keto-friendly?
No, kellogg's eggo waffles chocolatey chip banana 214oz has 46.60g of carbs per 100g, which may disrupt ketosis.