Calories in Kellogg's Corn Flakes Cereal 36oz
High Protein
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
21.40
gCarbs
107.00
gFat
0.00
gFiber
2.40
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of kellogg's corn flakes cereal 36oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's corn flakes cereal 36oz provides 500.00 calories, 21.40g of protein, and 107.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 21.40g | 107.00g | 0.00g |
| 1 oz (28g) | 140 kcal | 6.0g | 30.0g | 0.0g |
| 1 1/2 Cup (42g) | 210 kcal | 9.0g | 44.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 495.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 2.02 mg |
| Vitamin B6 | 1.43 mg |
| Folate (B9) | 274.00 mcg |
| Vitamin B12 | 8.57 mcg |
| Calcium | 524.00 mg |
| Iron | 28.60 mg |
| Potassium | 810.00 mg |
| Sodium | 905.00 mg |
Nutrition FAQs
How many calories is in kellogg's corn flakes cereal 36oz?
100 grams of kellogg's corn flakes cereal 36oz contains exactly 500.00 calories.
How many calories is in 1 1 1/2 cup of kellogg's corn flakes cereal 36oz?
A single 1 1/2 cup (42g) of kellogg's corn flakes cereal 36oz provides 210 calories.
Is kellogg's corn flakes cereal 36oz a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many carbs is in kellogg's corn flakes cereal 36oz for ketosis?
No, kellogg's corn flakes cereal 36oz has 107.00g of carbs per 100g, which may disrupt ketosis.