Calories in Kellogg's Corn Flakes Cereal 12oz
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
6.10
gCarbs
84.70
gFat
0.40
gFiber
3.30
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of kellogg's corn flakes cereal 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's corn flakes cereal 12oz provides 362.00 calories, 6.10g of protein, and 84.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 6.10g | 84.70g | 0.40g |
| 1 oz (28g) | 101 kcal | 1.7g | 23.7g | 0.1g |
| 1 1/2 Cup (42g) | 152 kcal | 2.6g | 35.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 284.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.93 mg |
| Vitamin B6 | 1.21 mg |
| Folate (B9) | 285.00 mcg |
| Vitamin B12 | 1.70 mcg |
| Calcium | 6.00 mg |
| Iron | 28.60 mg |
| Potassium | 147.00 mg |
| Sodium | 719.00 mg |
Nutrition FAQs
Is kellogg's corn flakes cereal 12oz a good source of protein?
It contains 6.10g of protein per 100g, which is moderate.
Is kellogg's corn flakes cereal 12oz keto-friendly?
No, kellogg's corn flakes cereal 12oz has 84.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/2 cup of kellogg's corn flakes cereal 12oz?
A single 1 1/2 cup (42g) of kellogg's corn flakes cereal 12oz provides 152 calories.
How many calories is in kellogg's corn flakes cereal 12oz?
100 grams of kellogg's corn flakes cereal 12oz contains exactly 362.00 calories.