Calories in Kellogg's Cheez It Crackers White Cheddar 12oz
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
9.52
gCarbs
61.90
gFat
23.80
gFiber
2.40
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers white cheddar 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers white cheddar 12oz provides 500.00 calories, 9.52g of protein, and 61.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 9.52g | 61.90g | 23.80g |
| 1 oz (28g) | 140 kcal | 2.7g | 17.3g | 6.7g |
| 1 Pouch (42g) | 210 kcal | 4.0g | 26.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 60.00 mg |
| Iron | 4.05 mg |
| Potassium | 107.00 mg |
| Sodium | 690.00 mg |
Nutrition FAQs
Does kellogg's cheez it crackers white cheddar 12oz help build muscle?
It contains 9.52g of protein per 100g, which is moderate.
Is kellogg's cheez it crackers white cheddar 12oz keto-friendly?
No, kellogg's cheez it crackers white cheddar 12oz has 61.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg's cheez it crackers white cheddar 12oz?
100 grams of kellogg's cheez it crackers white cheddar 12oz contains exactly 500.00 calories.
How many calories is in 1 1 pouch of kellogg's cheez it crackers white cheddar 12oz?
A single 1 pouch (42g) of kellogg's cheez it crackers white cheddar 12oz provides 210 calories.