Calories in Kellogg's Cheez It Crackers Sweet & Salty 4oz
Instrument — Food Profile
100g
Calories
466.00
kcalProtein
7.30
gCarbs
69.80
gFat
17.80
gFiber
1.80
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers sweet & salty 4oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers sweet & salty 4oz provides 466.00 calories, 7.30g of protein, and 69.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 466.00 kcal | 7.30g | 69.80g | 17.80g |
| 1 oz (28g) | 130 kcal | 2.0g | 19.5g | 5.0g |
| 1/2 Cup (30g) | 140 kcal | 2.2g | 20.9g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 96.00 mg |
| Iron | 5.70 mg |
| Potassium | 114.00 mg |
| Sodium | 768.00 mg |
Nutrition FAQs
How many carbs is in kellogg's cheez it crackers sweet & salty 4oz for ketosis?
No, kellogg's cheez it crackers sweet & salty 4oz has 69.80g of carbs per 100g, which may disrupt ketosis.
Does kellogg's cheez it crackers sweet & salty 4oz help build muscle?
It contains 7.30g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of kellogg's cheez it crackers sweet & salty 4oz?
A single 1/2 cup (30g) of kellogg's cheez it crackers sweet & salty 4oz provides 140 calories.
How many calories is in kellogg's cheez it crackers sweet & salty 4oz?
100 grams of kellogg's cheez it crackers sweet & salty 4oz contains exactly 466.00 calories.