Calories in Kellogg's Cheez It Crackers Original 7oz
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
10.00
gCarbs
56.70
gFat
26.70
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers original 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers original 7oz provides 500.00 calories, 10.00g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.00g | 56.70g | 26.70g |
| 1 oz (28g) | 140 kcal | 2.8g | 15.9g | 7.5g |
| 27 Crackers (30g) | 150 kcal | 3.0g | 17.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 3.33 mg |
| Potassium | 100.00 mg |
| Sodium | 767.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers original 7oz a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many carbs is in kellogg's cheez it crackers original 7oz for ketosis?
No, kellogg's cheez it crackers original 7oz has 56.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 27 crackers of kellogg's cheez it crackers original 7oz?
A single 27 crackers (30g) of kellogg's cheez it crackers original 7oz provides 150 calories.
How many calories is in kellogg's cheez it crackers original 7oz?
100 grams of kellogg's cheez it crackers original 7oz contains exactly 500.00 calories.