Calories in Kellogg's Cheez It Crackers Jalapeno 75oz
Low Sugar
Instrument — Food Profile
100g
Calories
495.00
kcalProtein
6.20
gCarbs
62.30
gFat
25.50
gFiber
3.40
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers jalapeno 75oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers jalapeno 75oz provides 495.00 calories, 6.20g of protein, and 62.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 495.00 kcal | 6.20g | 62.30g | 25.50g |
| 1 oz (28g) | 139 kcal | 1.7g | 17.4g | 7.1g |
| 20 Crisps (30g) | 149 kcal | 1.9g | 18.7g | 7.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 75.00 mg |
| Iron | 2.30 mg |
| Potassium | 240.00 mg |
| Sodium | 830.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers jalapeno 75oz?
100 grams of kellogg's cheez it crackers jalapeno 75oz contains exactly 495.00 calories.
Does kellogg's cheez it crackers jalapeno 75oz help build muscle?
It contains 6.20g of protein per 100g, which is moderate.
Is kellogg's cheez it crackers jalapeno 75oz keto-friendly?
No, kellogg's cheez it crackers jalapeno 75oz has 62.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 20 crisps of kellogg's cheez it crackers jalapeno 75oz?
A single 20 crisps (30g) of kellogg's cheez it crackers jalapeno 75oz provides 149 calories.