Calories in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 36oz
495.00
kcal6.40
g62.40
g25.60
g3.40
g3.60
gCurious about the nutritional profile of kellogg's cheez it crackers cheddar sour cream and onion 36oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers cheddar sour cream and onion 36oz provides 495.00 calories, 6.40g of protein, and 62.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 495.00 kcal | 6.40g | 62.40g | 25.60g |
| 1 oz (28g) | 139 kcal | 1.8g | 17.5g | 7.2g |
| 20 Crisps (30g) | 149 kcal | 1.9g | 18.7g | 7.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 78.00 mg |
| Iron | 2.20 mg |
| Potassium | 257.00 mg |
| Sodium | 728.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers cheddar sour cream and onion 36oz?
100 grams of kellogg's cheez it crackers cheddar sour cream and onion 36oz contains exactly 495.00 calories.
How many calories is in 1 20 crisps of kellogg's cheez it crackers cheddar sour cream and onion 36oz?
A single 20 crisps (30g) of kellogg's cheez it crackers cheddar sour cream and onion 36oz provides 149 calories.
How many carbs is in kellogg's cheez it crackers cheddar sour cream and onion 36oz for ketosis?
No, kellogg's cheez it crackers cheddar sour cream and onion 36oz has 62.40g of carbs per 100g, which may disrupt ketosis.
Is kellogg's cheez it crackers cheddar sour cream and onion 36oz a good source of protein?
It contains 6.40g of protein per 100g, which is moderate.