Calories in Kellogg's Cheez It Crackers Cheddar Jack 102oz
Low Sugar
Instrument — Food Profile
100g
Calories
502.00
kcalProtein
8.60
gCarbs
61.30
gFat
25.50
gFiber
2.20
gSugar
1.40
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers cheddar jack 102oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers cheddar jack 102oz provides 502.00 calories, 8.60g of protein, and 61.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 502.00 kcal | 8.60g | 61.30g | 25.50g |
| 1 oz (28g) | 141 kcal | 2.4g | 17.2g | 7.1g |
| 1 Pouch (29g) | 146 kcal | 2.5g | 17.8g | 7.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 76.00 mg |
| Iron | 3.70 mg |
| Potassium | 156.00 mg |
| Sodium | 753.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers cheddar jack 102oz a good source of protein?
It contains 8.60g of protein per 100g, which is moderate.
Can I eat kellogg's cheez it crackers cheddar jack 102oz on a keto diet?
No, kellogg's cheez it crackers cheddar jack 102oz has 61.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's cheez it crackers cheddar jack 102oz?
A single 1 pouch (29g) of kellogg's cheez it crackers cheddar jack 102oz provides 146 calories.
How many calories is in kellogg's cheez it crackers cheddar jack 102oz?
100 grams of kellogg's cheez it crackers cheddar jack 102oz contains exactly 502.00 calories.