Calories in Kellogg Keebler Club Crackers Original 137oz
Instrument — Food Profile
100g
Calories
490.00
kcalProtein
5.80
gCarbs
66.10
gFat
22.50
gFiber
1.80
gSugar
8.80
gBurn It Off
Curious about the nutritional profile of kellogg keebler club crackers original 137oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler club crackers original 137oz provides 490.00 calories, 5.80g of protein, and 66.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 490.00 kcal | 5.80g | 66.10g | 22.50g |
| 1 oz (28g) | 137 kcal | 1.6g | 18.5g | 6.3g |
| 4 Crackers (14g) | 69 kcal | 0.8g | 9.3g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 3.40 mg |
| Potassium | 97.00 mg |
| Sodium | 909.00 mg |
Nutrition FAQs
How many calories is in 1 4 crackers of kellogg keebler club crackers original 137oz?
A single 4 crackers (14g) of kellogg keebler club crackers original 137oz provides 69 calories.
Does kellogg keebler club crackers original 137oz help build muscle?
It contains 5.80g of protein per 100g, which is moderate.
How many carbs is in kellogg keebler club crackers original 137oz for ketosis?
No, kellogg keebler club crackers original 137oz has 66.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg keebler club crackers original 137oz?
100 grams of kellogg keebler club crackers original 137oz contains exactly 490.00 calories.