Calories in General Mills Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count

Low Sugar
Instrument — Food Profile
100g
Calories

484.00

kcal
Protein

6.00

g
Carbs

55.00

g
Fat

26.00

g
Fiber

4.00

g
Sugar

2.00

g

Curious about the nutritional profile of general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count provides 484.00 calories, 6.00g of protein, and 55.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 484.00 kcal 6.00g 55.00g 26.00g
1 oz (28g) 136 kcal 1.7g 15.4g 7.3g
2 shells (31g) (31g) 150 kcal 1.9g 17.1g 8.1g

Vitamins & Minerals

Nutrient Amount
Calcium 113.00 mg
Iron 2.00 mg
Sodium 518.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2519470)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count for ketosis?

No, general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count has 55.00g of carbs per 100g, which may disrupt ketosis.

Is general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count a good source of protein?

It contains 6.00g of protein per 100g, which is moderate.

How many calories is in 1 2 shells (31g) of general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count?

A single 2 shells (31g) (31g) of general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count provides 150 calories.

How many calories is in general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count?

100 grams of general mills old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count contains exactly 484.00 calories.