Calories in Kellogg Pumpkin Pie Crispy Marshmallow Squares Bars

Instrument — Food Profile
100g
Calories

409.00

kcal
Protein

4.55

g
Carbs

72.70

g
Fat

11.40

g
Fiber

0.00

g
Sugar

36.40

g

Curious about the nutritional profile of kellogg pumpkin pie crispy marshmallow squares bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg pumpkin pie crispy marshmallow squares bars provides 409.00 calories, 4.55g of protein, and 72.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 409.00 kcal 4.55g 72.70g 11.40g
1 oz (28g) 115 kcal 1.3g 20.4g 3.2g
1 Bar (22g) 90 kcal 1.0g 16.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.77 mg
Niacin (B3) 7.27 mg
Iron 3.64 mg
Potassium 91.00 mg
Sodium 432.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2142257)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of kellogg pumpkin pie crispy marshmallow squares bars?

A single 1 bar (22g) of kellogg pumpkin pie crispy marshmallow squares bars provides 90 calories.

Is kellogg pumpkin pie crispy marshmallow squares bars keto-friendly?

No, kellogg pumpkin pie crispy marshmallow squares bars have 72.70g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg pumpkin pie crispy marshmallow squares bars have?

They contain 4.55g of protein per 100g, which is moderate.

How many calories are in kellogg pumpkin pie crispy marshmallow squares bars?

100 grams of kellogg pumpkin pie crispy marshmallow squares bars contains exactly 409.00 calories.