Calories in Post Chocolate With Real Cocoa Marshmallow Cereal Bars

Instrument — Food Profile
100g
Calories

409.00

kcal
Protein

4.55

g
Carbs

77.30

g
Fat

11.40

g
Fiber

0.00

g
Sugar

45.40

g

Curious about the nutritional profile of post chocolate with real cocoa marshmallow cereal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post chocolate with real cocoa marshmallow cereal bars provides 409.00 calories, 4.55g of protein, and 77.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 409.00 kcal 4.55g 77.30g 11.40g
1 oz (28g) 115 kcal 1.3g 21.6g 3.2g
1 BAR (22g) 90 kcal 1.0g 17.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 909.00 mcg
Vitamin D 73.00 mcg
Riboflavin (B2) 0.46 mg
Niacin (B3) 5.46 mg
Vitamin B6 0.55 mg
Vitamin B12 1.64 mcg
Potassium 91.00 mg
Sodium 295.00 mg
Zinc 1.36 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2126158)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of post chocolate with real cocoa marshmallow cereal bars?

A single 1 bar (22g) of post chocolate with real cocoa marshmallow cereal bars provides 90 calories.

How much protein does post chocolate with real cocoa marshmallow cereal bars have?

They contain 4.55g of protein per 100g, which is moderate.

How many calories are in post chocolate with real cocoa marshmallow cereal bars?

100 grams of post chocolate with real cocoa marshmallow cereal bars contains exactly 409.00 calories.

Can I eat post chocolate with real cocoa marshmallow cereal bars on a keto diet?

No, post chocolate with real cocoa marshmallow cereal bars have 77.30g of carbs per 100g, which may disrupt ketosis.