Calories in Kellogg Pop-tarts Peanut Butter 211oz

Instrument — Food Profile
100g
Calories

405.00

kcal
Protein

6.20

g
Carbs

68.20

g
Fat

12.40

g
Fiber

2.20

g
Sugar

30.50

g

Curious about the nutritional profile of kellogg pop-tarts peanut butter 211oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg pop-tarts peanut butter 211oz provides 405.00 calories, 6.20g of protein, and 68.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 405.00 kcal 6.20g 68.20g 12.40g
1 oz (28g) 113 kcal 1.7g 19.1g 3.5g
1 Pastry (50g) 203 kcal 3.1g 34.1g 6.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1000.00 mcg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.00 mg
Vitamin B6 0.40 mg
Folate (B9) 64.00 mcg
Vitamin B12 0.10 mcg
Calcium 21.00 mg
Iron 3.60 mg
Magnesium 10.00 mg
Potassium 63.00 mg
Sodium 503.00 mg
Zinc 0.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 752590)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg pop-tarts peanut butter 211oz a good source of protein?

It contains 6.20g of protein per 100g, which is moderate.

How many calories is in kellogg pop-tarts peanut butter 211oz?

100 grams of kellogg pop-tarts peanut butter 211oz contains exactly 405.00 calories.

How many carbs is in kellogg pop-tarts peanut butter 211oz for ketosis?

No, kellogg pop-tarts peanut butter 211oz has 68.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pastry of kellogg pop-tarts peanut butter 211oz?

A single 1 pastry (50g) of kellogg pop-tarts peanut butter 211oz provides 203 calories.