Calories in Kellogg Plant-based Pancake & Sausage On A Stick
Instrument — Food Profile
100g
Calories
203.00
kcalProtein
13.00
gCarbs
30.40
gFat
3.62
gFiber
1.40
gSugar
10.10
gBurn It Off
Curious about the nutritional profile of kellogg plant-based pancake & sausage on a stick? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg plant-based pancake & sausage on a stick provides 203.00 calories, 13.00g of protein, and 30.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 203.00 kcal | 13.00g | 30.40g | 3.62g |
| 1 oz (28g) | 57 kcal | 3.6g | 8.5g | 1.0g |
| 1 Piece (69g) (69g) | 140 kcal | 9.0g | 21.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 14.00 mg |
| Iron | 0.87 mg |
| Potassium | 72.00 mg |
| Sodium | 580.00 mg |
Nutrition FAQs
How much protein does kellogg plant-based pancake & sausage on a stick have?
It contains 13.00g of protein per 100g, which is moderate.
How many calories is in kellogg plant-based pancake & sausage on a stick?
100 grams of kellogg plant-based pancake & sausage on a stick contains exactly 203.00 calories.
How many calories is in 1 1 piece (69g) of kellogg plant-based pancake & sausage on a stick?
A single 1 piece (69g) (69g) of kellogg plant-based pancake & sausage on a stick provides 140 calories.
Is kellogg plant-based pancake & sausage on a stick keto-friendly?
No, kellogg plant-based pancake & sausage on a stick has 30.40g of carbs per 100g, which may disrupt ketosis.