Calories in Kellogg Mother's Cookies English Tea 16oz

Instrument — Food Profile
100g
Calories

489.00

kcal
Protein

3.90

g
Carbs

71.10

g
Fat

21.40

g
Fiber

1.50

g
Sugar

33.90

g

Curious about the nutritional profile of kellogg mother's cookies english tea 16oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg mother's cookies english tea 16oz provides 489.00 calories, 3.90g of protein, and 71.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 489.00 kcal 3.90g 71.10g 21.40g
1 oz (28g) 137 kcal 1.1g 19.9g 6.0g
2 Cookies (39g) 191 kcal 1.5g 27.7g 8.3g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.25 mg
Vitamin B6 0.01 mg
Folate (B9) 75.00 mcg
Calcium 24.00 mg
Iron 2.20 mg
Magnesium 3.00 mg
Potassium 104.00 mg
Sodium 263.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 760040)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kellogg mother's cookies english tea 16oz on a keto diet?

No, kellogg mother's cookies english tea 16oz has 71.10g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg mother's cookies english tea 16oz have?

It contains 3.90g of protein per 100g, which is moderate.

How many calories is in kellogg mother's cookies english tea 16oz?

100 grams of kellogg mother's cookies english tea 16oz contains exactly 489.00 calories.

How many calories is in 1 2 cookies of kellogg mother's cookies english tea 16oz?

A single 2 cookies (39g) of kellogg mother's cookies english tea 16oz provides 191 calories.