Calories in Kellogg Marsh Mallows Cereal With Marsh Mallows

Instrument — Food Profile
100g
Calories

379.00

kcal
Protein

3.45

g
Carbs

89.70

g
Fat

0.00

g
Fiber

0.00

g
Sugar

41.40

g

Curious about the nutritional profile of kellogg marsh mallows cereal with marsh mallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg marsh mallows cereal with marsh mallows provides 379.00 calories, 3.45g of protein, and 89.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 379.00 kcal 3.45g 89.70g 0.00g
1 oz (28g) 106 kcal 1.0g 25.1g 0.0g
3/4 Cup (29g) 110 kcal 1.0g 26.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1380.00 mcg
Vitamin C 16.60 mg
Vitamin D 110.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.17 mg
Niacin (B3) 13.80 mg
Vitamin B6 1.38 mg
Vitamin B12 4.14 mcg
Iron 12.40 mg
Potassium 86.00 mg
Sodium 448.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2175761)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg marsh mallows cereal with marsh mallows?

100 grams of kellogg marsh mallows cereal with marsh mallows contains exactly 379.00 calories.

How many calories are in 1 3/4 cup of kellogg marsh mallows cereal with marsh mallows?

A single 3/4 cup (29g) of kellogg marsh mallows cereal with marsh mallows provides 110 calories.

Can I eat kellogg marsh mallows cereal with marsh mallows on a keto diet?

No, kellogg marsh mallows cereal with marsh mallows have 89.70g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg marsh mallows cereal with marsh mallows have?

They contain 3.45g of protein per 100g, which is moderate.