Calories in Kellogg Keebler Oatmeal Cookies Iced 137oz
Instrument — Food Profile
100g
Calories
465.00
kcalProtein
6.40
gCarbs
68.90
gFat
19.40
gFiber
3.60
gSugar
32.50
gBurn It Off
Curious about the nutritional profile of kellogg keebler oatmeal cookies iced 137oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler oatmeal cookies iced 137oz provides 465.00 calories, 6.40g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 465.00 kcal | 6.40g | 68.90g | 19.40g |
| 1 oz (28g) | 130 kcal | 1.8g | 19.3g | 5.4g |
| 2 Cookies (28g) | 130 kcal | 1.8g | 19.3g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.18 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 37.00 mcg |
| Calcium | 20.00 mg |
| Iron | 2.30 mg |
| Magnesium | 6.00 mg |
| Potassium | 151.00 mg |
| Sodium | 313.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in 1 2 cookies of kellogg keebler oatmeal cookies iced 137oz?
A single 2 cookies (28g) of kellogg keebler oatmeal cookies iced 137oz provides 130 calories.
Is kellogg keebler oatmeal cookies iced 137oz a good source of protein?
It contains 6.40g of protein per 100g, which is moderate.
Can I eat kellogg keebler oatmeal cookies iced 137oz on a keto diet?
No, kellogg keebler oatmeal cookies iced 137oz has 68.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg keebler oatmeal cookies iced 137oz?
100 grams of kellogg keebler oatmeal cookies iced 137oz contains exactly 465.00 calories.