Calories in Kellogg Keebler Mixed Cookies Chocolate 3oz
Instrument — Food Profile
100g
Calories
475.00
kcalProtein
4.30
gCarbs
72.80
gFat
18.90
gFiber
2.50
gSugar
39.30
gBurn It Off
Curious about the nutritional profile of kellogg keebler mixed cookies chocolate 3oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler mixed cookies chocolate 3oz provides 475.00 calories, 4.30g of protein, and 72.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 475.00 kcal | 4.30g | 72.80g | 18.90g |
| 1 oz (28g) | 133 kcal | 1.2g | 20.4g | 5.3g |
| 14 Cookies (29g) | 138 kcal | 1.2g | 21.1g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 1.00 mcg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.10 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 28.00 mg |
| Iron | 1.60 mg |
| Magnesium | 28.00 mg |
| Potassium | 291.00 mg |
| Sodium | 353.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many carbs is in kellogg keebler mixed cookies chocolate 3oz for ketosis?
No, kellogg keebler mixed cookies chocolate 3oz has 72.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 14 cookies of kellogg keebler mixed cookies chocolate 3oz?
A single 14 cookies (29g) of kellogg keebler mixed cookies chocolate 3oz provides 138 calories.
How many calories is in kellogg keebler mixed cookies chocolate 3oz?
100 grams of kellogg keebler mixed cookies chocolate 3oz contains exactly 475.00 calories.
Is kellogg keebler mixed cookies chocolate 3oz a good source of protein?
It contains 4.30g of protein per 100g, which is moderate.