Calories in Kellogg Keebler Murray Sugar Free Cookies Chocolate Creme 1oz

Low Sugar
Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

5.30

g
Carbs

66.10

g
Fat

24.90

g
Fiber

5.00

g
Sugar

1.10

g

Curious about the nutritional profile of kellogg keebler murray sugar free cookies chocolate creme 1oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler murray sugar free cookies chocolate creme 1oz provides 464.00 calories, 5.30g of protein, and 66.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 5.30g 66.10g 24.90g
1 oz (28g) 130 kcal 1.5g 18.5g 7.0g
1 package (28g) 130 kcal 1.5g 18.5g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1.00 mcg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.80 mg
Vitamin B6 0.06 mg
Folate (B9) 58.00 mcg
Calcium 27.00 mg
Iron 3.50 mg
Magnesium 44.00 mg
Potassium 176.00 mg
Sodium 332.00 mg
Zinc 0.30 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 753092)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 package of kellogg keebler murray sugar free cookies chocolate creme 1oz?

A single 1 package (28g) of kellogg keebler murray sugar free cookies chocolate creme 1oz provides 130 calories.

How many calories is in kellogg keebler murray sugar free cookies chocolate creme 1oz?

100 grams of kellogg keebler murray sugar free cookies chocolate creme 1oz contains exactly 464.00 calories.

Can I eat kellogg keebler murray sugar free cookies chocolate creme 1oz on a keto diet?

No, kellogg keebler murray sugar free cookies chocolate creme 1oz has 66.10g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg keebler murray sugar free cookies chocolate creme 1oz have?

It contains 5.30g of protein per 100g, which is moderate.