Calories in Kellogg Austin Crackers Grilled Cheese 11oz
Instrument — Food Profile
100g
Calories
493.00
kcalProtein
7.90
gCarbs
62.00
gFat
23.80
gFiber
1.30
gSugar
12.60
gBurn It Off
Curious about the nutritional profile of kellogg austin crackers grilled cheese 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg austin crackers grilled cheese 11oz provides 493.00 calories, 7.90g of protein, and 62.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 493.00 kcal | 7.90g | 62.00g | 23.80g |
| 1 oz (28g) | 138 kcal | 2.2g | 17.4g | 6.7g |
| 1 Package (39g) | 192 kcal | 3.1g | 24.2g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.60 mg |
| Folate (B9) | 111.00 mcg |
| Calcium | 129.00 mg |
| Iron | 3.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 272.00 mg |
| Sodium | 910.00 mg |
Nutrition FAQs
Is kellogg austin crackers grilled cheese 11oz a good source of protein?
It contains 7.90g of protein per 100g, which is moderate.
How many calories is in 1 1 package of kellogg austin crackers grilled cheese 11oz?
A single 1 package (39g) of kellogg austin crackers grilled cheese 11oz provides 192 calories.
How many calories is in kellogg austin crackers grilled cheese 11oz?
100 grams of kellogg austin crackers grilled cheese 11oz contains exactly 493.00 calories.
How many carbs is in kellogg austin crackers grilled cheese 11oz for ketosis?
No, kellogg austin crackers grilled cheese 11oz has 62.00g of carbs per 100g, which may disrupt ketosis.