Calories in Kellogg Kashi Entre's Coconut Lemongrass Rice 9oz
Low Sugar
Instrument — Food Profile
100g
Calories
135.00
kcalProtein
4.30
gCarbs
20.10
gFat
4.40
gFiber
5.50
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of kellogg kashi entre's coconut lemongrass rice 9oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi entre's coconut lemongrass rice 9oz provides 135.00 calories, 4.30g of protein, and 20.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 135.00 kcal | 4.30g | 20.10g | 4.40g |
| 1 oz (28g) | 38 kcal | 1.2g | 5.6g | 1.2g |
| 1 Entrée (255g) | 344 kcal | 11.0g | 51.3g | 11.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.00 mg |
| Riboflavin (B2) | 0.02 mg |
| Vitamin B6 | 0.07 mg |
| Calcium | 29.00 mg |
| Iron | 0.80 mg |
| Magnesium | 41.00 mg |
| Potassium | 186.00 mg |
| Sodium | 171.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
Does kellogg kashi entre's coconut lemongrass rice 9oz help build muscle?
It contains 4.30g of protein per 100g, which is moderate.
How many calories is in 1 1 entrã©e of kellogg kashi entre's coconut lemongrass rice 9oz?
A single 1 entrã©e (255g) of kellogg kashi entre's coconut lemongrass rice 9oz provides 344 calories.
Can I eat kellogg kashi entre's coconut lemongrass rice 9oz on a keto diet?
No, kellogg kashi entre's coconut lemongrass rice 9oz has 20.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg kashi entre's coconut lemongrass rice 9oz?
100 grams of kellogg kashi entre's coconut lemongrass rice 9oz contains exactly 135.00 calories.