Calories in Kellogg French Toast & Sausage On A Stick
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
12.90
gCarbs
31.40
gFat
5.00
gFiber
0.00
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of kellogg french toast & sausage on a stick? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg french toast & sausage on a stick provides 214.00 calories, 12.90g of protein, and 31.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 12.90g | 31.40g | 5.00g |
| 1 oz (28g) | 60 kcal | 3.6g | 8.8g | 1.4g |
| 1 Piece (70g) | 150 kcal | 9.0g | 22.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 14.00 mg |
| Iron | 0.86 mg |
| Potassium | 71.00 mg |
| Sodium | 529.00 mg |
Nutrition FAQs
How many calories is in 1 1 piece of kellogg french toast & sausage on a stick?
A single 1 piece (70g) of kellogg french toast & sausage on a stick provides 150 calories.
Is kellogg french toast & sausage on a stick a good source of protein?
It contains 12.90g of protein per 100g, which is moderate.
How many calories is in kellogg french toast & sausage on a stick?
100 grams of kellogg french toast & sausage on a stick contains exactly 214.00 calories.
How many carbs is in kellogg french toast & sausage on a stick for ketosis?
No, kellogg french toast & sausage on a stick has 31.40g of carbs per 100g, which may disrupt ketosis.