Calories in Kellogg Cranberry Walnut Flavored Protein Meal Bars

High Protein
Instrument — Food Profile
100g
Calories

378.00

kcal
Protein

22.20

g
Carbs

53.30

g
Fat

11.10

g
Fiber

11.10

g
Sugar

31.10

g

Curious about the nutritional profile of kellogg cranberry walnut flavored protein meal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg cranberry walnut flavored protein meal bars provides 378.00 calories, 22.20g of protein, and 53.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 378.00 kcal 22.20g 53.30g 11.10g
1 oz (28g) 106 kcal 6.2g 14.9g 3.1g
1 BAR (45g) 170 kcal 10.0g 24.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1670.00 mcg
Vitamin C 26.70 mg
Vitamin D 36.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.76 mg
Niacin (B3) 8.89 mg
Vitamin B6 0.89 mg
Vitamin B12 2.67 mcg
Calcium 444.00 mg
Iron 8.00 mg
Sodium 356.00 mg
Zinc 5.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2108996)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg cranberry walnut flavored protein meal bars?

100 grams of kellogg cranberry walnut flavored protein meal bars contains exactly 378.00 calories.

How many calories are in 1 1 bar of kellogg cranberry walnut flavored protein meal bars?

A single 1 bar (45g) of kellogg cranberry walnut flavored protein meal bars provides 170 calories.

How many carbs are in kellogg cranberry walnut flavored protein meal bars for ketosis?

No, kellogg cranberry walnut flavored protein meal bars have 53.30g of carbs per 100g, which may disrupt ketosis.

Is kellogg cranberry walnut flavored protein meal bars a good source of protein?

Yes, they are high in protein with 22.20g per 100g, making them great for muscle growth.