Calories in Kellogg Cinnamon Toast Minis Waffles

Instrument — Food Profile
100g
Calories

315.00

kcal
Protein

4.35

g
Carbs

51.10

g
Fat

10.90

g
Fiber

1.10

g
Sugar

17.40

g

Curious about the nutritional profile of kellogg cinnamon toast minis waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg cinnamon toast minis waffles provides 315.00 calories, 4.35g of protein, and 51.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 315.00 kcal 4.35g 51.10g 10.90g
1 oz (28g) 88 kcal 1.2g 14.3g 3.1g
MG (92g) 290 kcal 4.0g 47.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1090.00 mcg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.26 mg
Vitamin B6 0.22 mg
Folate (B9) 65.00 mcg
Vitamin B12 0.65 mcg
Calcium 304.00 mg
Iron 4.13 mg
Potassium 43.00 mg
Sodium 522.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2497974)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg cinnamon toast minis waffles?

100 grams of kellogg cinnamon toast minis waffles contains exactly 315.00 calories.

How much protein does kellogg cinnamon toast minis waffles have?

They contain 4.35g of protein per 100g, which is moderate.

How many calories are in 1 mg of kellogg cinnamon toast minis waffles?

A single mg (92g) of kellogg cinnamon toast minis waffles provides 290 calories.

How many carbs are in kellogg cinnamon toast minis waffles for ketosis?

No, kellogg cinnamon toast minis waffles have 51.10g of carbs per 100g, which may disrupt ketosis.