Calories in Kellogg Chocolatey Dipped Flakes With Almonds Cereal
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
7.94
gCarbs
79.40
gFat
7.14
gFiber
6.30
gSugar
25.40
gBurn It Off
Curious about the nutritional profile of kellogg chocolatey dipped flakes with almonds cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg chocolatey dipped flakes with almonds cereal provides 397.00 calories, 7.94g of protein, and 79.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 7.94g | 79.40g | 7.14g |
| 1 oz (28g) | 111 kcal | 2.2g | 22.2g | 2.0g |
| GRM (63g) | 250 kcal | 5.0g | 50.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 143.00 mcg |
| Vitamin C | 9.50 mg |
| Vitamin D | 3.00 mcg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 6.35 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 198.00 mcg |
| Vitamin B12 | 1.90 mcg |
| Calcium | 48.00 mg |
| Iron | 17.90 mg |
| Potassium | 333.00 mg |
| Sodium | 508.00 mg |
Nutrition FAQs
How many calories is in kellogg chocolatey dipped flakes with almonds cereal?
100 grams of kellogg chocolatey dipped flakes with almonds cereal contains exactly 397.00 calories.
How much protein does kellogg chocolatey dipped flakes with almonds cereal have?
It contains 7.94g of protein per 100g, which is moderate.
How many calories is in 1 grm of kellogg chocolatey dipped flakes with almonds cereal?
A single grm (63g) of kellogg chocolatey dipped flakes with almonds cereal provides 250 calories.
Is kellogg chocolatey dipped flakes with almonds cereal keto-friendly?
No, kellogg chocolatey dipped flakes with almonds cereal has 79.40g of carbs per 100g, which may disrupt ketosis.