Calories in Kellogg Chocolate Cran-raisin
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
8.16
gCarbs
69.40
gFat
12.20
gFiber
6.10
gSugar
34.70
gBurn It Off
Curious about the nutritional profile of kellogg chocolate cran-raisin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg chocolate cran-raisin provides 429.00 calories, 8.16g of protein, and 69.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 8.16g | 69.40g | 12.20g |
| 1 oz (28g) | 120 kcal | 2.3g | 19.4g | 3.4g |
| 1.75 ONZ (49g) | 210 kcal | 4.0g | 34.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 41.00 mg |
| Iron | 2.20 mg |
| Potassium | 133.00 mg |
| Sodium | 20.00 mg |
Nutrition FAQs
How many calories is in 1 1.75 onz of kellogg chocolate cran-raisin?
A single 1.75 onz (49g) of kellogg chocolate cran-raisin provides 210 calories.
How many calories is in kellogg chocolate cran-raisin?
100 grams of kellogg chocolate cran-raisin contains exactly 429.00 calories.
Does kellogg chocolate cran-raisin help build muscle?
It contains 8.16g of protein per 100g, which is moderate.
Is kellogg chocolate cran-raisin keto-friendly?
No, kellogg chocolate cran-raisin has 69.40g of carbs per 100g, which may disrupt ketosis.