Calories in Kellogg Chik'n Tenders
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
18.90
gCarbs
24.40
gFat
10.00
gFiber
2.20
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of kellogg chik'n tenders? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg chik'n tenders provides 256.00 calories, 18.90g of protein, and 24.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 18.90g | 24.40g | 10.00g |
| 1 oz (28g) | 72 kcal | 5.3g | 6.8g | 2.8g |
| 3 Tenders (90g) | 230 kcal | 17.0g | 22.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 2.22 mg |
| Potassium | 156.00 mg |
| Sodium | 567.00 mg |
Nutrition FAQs
How many calories are in kellogg chik'n tenders?
100 grams of kellogg chik'n tenders contains exactly 256.00 calories.
How much protein does kellogg chik'n tenders have?
Yes, they are high in protein with 18.90g per 100g, making them great for muscle growth.
How many calories are in 1 3 tenders of kellogg chik'n tenders?
A single 3 tenders (90g) of kellogg chik'n tenders provides 230 calories.
Can I eat kellogg chik'n tenders on a keto diet?
No, kellogg chik'n tenders have 24.40g of carbs per 100g, which may disrupt ketosis.