Calories in Kellogg Carr's Crackers Whole Wheat 7oz
Instrument — Food Profile
100g
Calories
444.00
kcalProtein
5.56
gCarbs
61.10
gFat
19.40
gFiber
11.10
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of kellogg carr's crackers whole wheat 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg carr's crackers whole wheat 7oz provides 444.00 calories, 5.56g of protein, and 61.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 444.00 kcal | 5.56g | 61.10g | 19.40g |
| 1 oz (28g) | 124 kcal | 1.6g | 17.1g | 5.4g |
| 2 Crackers (18g) | 80 kcal | 1.0g | 11.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 5.56 mg |
| Potassium | 328.00 mg |
| Sodium | 611.00 mg |
Nutrition FAQs
Does kellogg carr's crackers whole wheat 7oz help build muscle?
It contains 5.56g of protein per 100g, which is moderate.
Can I eat kellogg carr's crackers whole wheat 7oz on a keto diet?
No, kellogg carr's crackers whole wheat 7oz has 61.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 crackers of kellogg carr's crackers whole wheat 7oz?
A single 2 crackers (18g) of kellogg carr's crackers whole wheat 7oz provides 80 calories.
How many calories is in kellogg carr's crackers whole wheat 7oz?
100 grams of kellogg carr's crackers whole wheat 7oz contains exactly 444.00 calories.