Calories in Kellogg's Cheez It Crackers Pepper Jack 18oz
Low Sugar
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
6.90
gCarbs
62.10
gFat
24.10
gFiber
3.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers pepper jack 18oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers pepper jack 18oz provides 483.00 calories, 6.90g of protein, and 62.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 6.90g | 62.10g | 24.10g |
| 1 oz (28g) | 135 kcal | 1.9g | 17.4g | 6.7g |
| 26 Crackers (29g) | 140 kcal | 2.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 3.45 mg |
| Potassium | 138.00 mg |
| Sodium | 862.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers pepper jack 18oz?
100 grams of kellogg's cheez it crackers pepper jack 18oz contains exactly 483.00 calories.
How many calories is in 1 26 crackers of kellogg's cheez it crackers pepper jack 18oz?
A single 26 crackers (29g) of kellogg's cheez it crackers pepper jack 18oz provides 140 calories.
How much protein does kellogg's cheez it crackers pepper jack 18oz have?
It contains 6.90g of protein per 100g, which is moderate.
How many carbs is in kellogg's cheez it crackers pepper jack 18oz for ketosis?
No, kellogg's cheez it crackers pepper jack 18oz has 62.10g of carbs per 100g, which may disrupt ketosis.