Calories in Kellogg Caramel Flavored Crispy Marshmallow Squares

Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

3.33

g
Carbs

73.30

g
Fat

20.00

g
Fiber

0.00

g
Sugar

46.70

g

Curious about the nutritional profile of kellogg caramel flavored crispy marshmallow squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg caramel flavored crispy marshmallow squares provides 467.00 calories, 3.33g of protein, and 73.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 3.33g 73.30g 20.00g
1 oz (28g) 131 kcal 0.9g 20.5g 5.6g
5 Pieces (30g) 140 kcal 1.0g 22.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 2.83 mg
Niacin (B3) 4.00 mg
Folate (B9) 100.00 mcg
Iron 1.67 mg
Potassium 33.00 mg
Sodium 283.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2163593)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg caramel flavored crispy marshmallow squares?

100 grams of kellogg caramel flavored crispy marshmallow squares contains exactly 467.00 calories.

How many calories are in 1 5 pieces of kellogg caramel flavored crispy marshmallow squares?

A single 5 pieces (30g) of kellogg caramel flavored crispy marshmallow squares provides 140 calories.

Is kellogg caramel flavored crispy marshmallow squares keto-friendly?

No, kellogg caramel flavored crispy marshmallow squares have 73.30g of carbs per 100g, which may disrupt ketosis.

Is kellogg caramel flavored crispy marshmallow squares a good source of protein?

They contain 3.33g of protein per 100g, which is moderate.