Calories in Krispy Kreme Glazed Chocolate Doughnut Holes
Instrument — Food Profile
100g
Calories
438.00
kcalProtein
6.25
gCarbs
59.40
gFat
20.30
gFiber
3.10
gSugar
21.90
gBurn It Off
Curious about the nutritional profile of krispy kreme glazed chocolate doughnut holes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of krispy kreme glazed chocolate doughnut holes provides 438.00 calories, 6.25g of protein, and 59.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 6.25g | 59.40g | 20.30g |
| 1 oz (28g) | 123 kcal | 1.8g | 16.6g | 5.7g |
| 2.3 ONZ (64g) | 280 kcal | 4.0g | 38.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 297.00 mg |
| Iron | 3.75 mg |
| Potassium | 234.00 mg |
| Sodium | 609.00 mg |
Nutrition FAQs
Does krispy kreme glazed chocolate doughnut holes help build muscle?
They contain 6.25g of protein per 100g, which is moderate.
How many carbs are in krispy kreme glazed chocolate doughnut holes for ketosis?
No, krispy kreme glazed chocolate doughnut holes have 59.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in krispy kreme glazed chocolate doughnut holes?
100 grams of krispy kreme glazed chocolate doughnut holes contains exactly 438.00 calories.
How many calories are in 1 2.3 onz of krispy kreme glazed chocolate doughnut holes?
A single 2.3 onz (64g) of krispy kreme glazed chocolate doughnut holes provides 280 calories.