Calories in Kellogg Caramel Crispy Marshmallow Squares

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

3.57

g
Carbs

75.00

g
Fat

17.90

g
Fiber

0.00

g
Sugar

46.40

g

Curious about the nutritional profile of kellogg caramel crispy marshmallow squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg caramel crispy marshmallow squares provides 464.00 calories, 3.57g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 3.57g 75.00g 17.90g
1 oz (28g) 130 kcal 1.0g 21.0g 5.0g
1 Pouch (28g) (28g) 130 kcal 1.0g 21.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 3.04 mg
Niacin (B3) 4.29 mg
Folate (B9) 89.00 mcg
Iron 1.79 mg
Potassium 36.00 mg
Sodium 268.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674397)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg caramel crispy marshmallow squares help build muscle?

They contain 3.57g of protein per 100g, which is moderate.

How many carbs are in kellogg caramel crispy marshmallow squares for ketosis?

No, kellogg caramel crispy marshmallow squares have 75.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in kellogg caramel crispy marshmallow squares?

100 grams of kellogg caramel crispy marshmallow squares contains exactly 464.00 calories.

How many calories are in 1 1 pouch (28g) of kellogg caramel crispy marshmallow squares?

A single 1 pouch (28g) (28g) of kellogg caramel crispy marshmallow squares provides 130 calories.