Calories in Kellogg Blueberry Waffles
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
4.29
gCarbs
42.90
gFat
8.57
gFiber
1.40
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of kellogg blueberry waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg blueberry waffles provides 257.00 calories, 4.29g of protein, and 42.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 4.29g | 42.90g | 8.57g |
| 1 oz (28g) | 72 kcal | 1.2g | 12.0g | 2.4g |
| 2 Waffles (70g) (70g) | 180 kcal | 3.0g | 30.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Folate (B9) | 64.00 mcg |
| Calcium | 371.00 mg |
| Iron | 5.14 mg |
| Potassium | 43.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
Can I eat kellogg blueberry waffles on a keto diet?
No, kellogg blueberry waffles have 42.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 waffles (70g) of kellogg blueberry waffles?
A single 2 waffles (70g) (70g) of kellogg blueberry waffles provides 180 calories.
How many calories are in kellogg blueberry waffles?
100 grams of kellogg blueberry waffles contains exactly 257.00 calories.
How much protein does kellogg blueberry waffles have?
They contain 4.29g of protein per 100g, which is moderate.