Calories in Kellogg Blueberry Flavored Protein Meal Bar
High Protein
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
26.70
gCarbs
48.90
gFat
11.10
gFiber
11.10
gSugar
31.10
gBurn It Off
Curious about the nutritional profile of kellogg blueberry flavored protein meal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg blueberry flavored protein meal bar provides 378.00 calories, 26.70g of protein, and 48.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 26.70g | 48.90g | 11.10g |
| 1 oz (28g) | 106 kcal | 7.5g | 13.7g | 3.1g |
| 1 BAR (45g) | 170 kcal | 12.0g | 22.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 26.70 mg |
| Vitamin D | 36.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.89 mg |
| Vitamin B6 | 0.89 mg |
| Vitamin B12 | 2.67 mcg |
| Calcium | 556.00 mg |
| Iron | 8.00 mg |
| Potassium | 67.00 mg |
| Sodium | 311.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in 1 1 bar of kellogg blueberry flavored protein meal bar?
A single 1 bar (45g) of kellogg blueberry flavored protein meal bar provides 170 calories.
How many calories is in kellogg blueberry flavored protein meal bar?
100 grams of kellogg blueberry flavored protein meal bar contains exactly 378.00 calories.
Does kellogg blueberry flavored protein meal bar help build muscle?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
Can I eat kellogg blueberry flavored protein meal bar on a keto diet?
No, kellogg blueberry flavored protein meal bar has 48.90g of carbs per 100g, which may disrupt ketosis.