Calories in Kellogg Blue Raspberry Flavored Mermaid Waffles
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
5.45
gCarbs
47.30
gFat
4.55
gFiber
1.80
gSugar
12.70
gBurn It Off
Curious about the nutritional profile of kellogg blue raspberry flavored mermaid waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg blue raspberry flavored mermaid waffles provides 236.00 calories, 5.45g of protein, and 47.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 5.45g | 47.30g | 4.55g |
| 1 oz (28g) | 66 kcal | 1.5g | 13.2g | 1.3g |
| 1 Waffle (55g) | 130 kcal | 3.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.64 mg |
| Folate (B9) | 64.00 mcg |
| Iron | 1.82 mg |
| Potassium | 55.00 mg |
| Sodium | 473.00 mg |
Nutrition FAQs
How many calories are in 1 1 waffle of kellogg blue raspberry flavored mermaid waffles?
A single 1 waffle (55g) of kellogg blue raspberry flavored mermaid waffles provides 130 calories.
How many calories are in kellogg blue raspberry flavored mermaid waffles?
100 grams of kellogg blue raspberry flavored mermaid waffles contains exactly 236.00 calories.
Is kellogg blue raspberry flavored mermaid waffles keto-friendly?
No, kellogg blue raspberry flavored mermaid waffles have 47.30g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg blue raspberry flavored mermaid waffles have?
They contain 5.45g of protein per 100g, which is moderate.